TonyThe Truth About Breaking UpI broke up from a long-distance relationship last week, and now I feel only confusion inside. A part of me feels like a jerk for promising…6 min read·Aug 3, 2022----
TonySuicide Is Not Selfish: Hopelessness and Suicidal IdeationHave you ever felt hopeless and in absolute agony?7 min read·Jul 27, 2022----
TonyGuided Discovery in Cognitive Behavioral TherapyWhat is Guided Discovery in CBT?4 min read·Jul 21, 2022----
TonyThe Voices in My HeadYou may be faltering in your path, desperate to find a glimpse of hope for a goal. But I promise you’re never too far from finding it. What…3 min read·Jul 16, 2022----
TonyDepression Can Be TerrifyingDepression creates emotions of profound sadness that leave you hopeless inside. You don’t have the energy to do anything anymore. And the…4 min read·Jul 16, 2022----
TonyTaking the Stigma Out of Borderline Personality DisorderWhy Remove the Labels?6 min read·Jul 15, 2022----
TonyWhat It Means to Be the Favorite Person of Someone with Borderline Personality Disorder (BPD)“Prick a borderline’s delicate ‘skin’, and she will emotionally bleed to death.” -Kreisman and Straus.5 min read·Jul 9, 2022----
TonyDialectical Behavior Therapy:In DBT, there are concrete skills and exercises you can use in your daily life. It is easy to understand, and you can apply it to your…23 min read·Jul 4, 2022----
TonyMindfulness-Based Cognitive TherapyWhat Is Mindfulness-Based Cognitive Therapy?8 min read·Jun 25, 2022----
TonyMusic Therapy: What Is Music Therapy and How Does It Work?“Music has charms to soothe the savage breast, soften rocks, or bend a knotted oak.” — William Congreve11 min read·Jun 20, 2022----